A member of Rolls Not Trolls – a Facebook community that I created to put body positive comments in body negative discussion on the internet- let me know about a more-ridiculous-than-usual weight loss article (and that’s saying something.) The article’s title suggested that it would be about how having sex doesn’t make people thin. So already this is really inane, and it’s about to get worse. (By the way, I’m not linking, there’s no way I’m giving traffic to that tripe.)
It starts out not talking about sex at all. In fact we have to wade through 12 paragraphs of questionable statistics and “facts” about fat people and weight to get to the only two paragraphs in the entire piece that talk about sex. So the clickbait trifecta of sex, weight loss, and myths has been activated to make sure that people get their daily dose of justification (however shitty it might be) for fat hating. Charming.
But it reminded me of a really important part of my journey out of dieting hell. One of the things that I realized when I finally got off the diet roller coaster was how much of my time, money, and energy had been dedicated to trying to get thin – from reading articles and books about how to get thin, to doing things that were supposed to make me thin, to measuring how I was or wasn’t getting thinner and more. It didn’t leave me happier, or healthier, or thinner, it just made me miserable and it had wasted an astounding amount of time.
I found out that the research showed that while almost anyone can lose weight in the short term almost everyone gains it back and the majority gain back more than they lost. That was certainly my experience. That led me to ask a simple question that helped my life open up in all kinds of amazing ways:
What if nothing will make me thinner?
It was a revolutionary way to look at my life because for years I poured my time, energy, and money into trying to figure out what would make me thinner and doing that no matter what the consequences to my happiness, my health, or my life. The idea that nothing would make me thinner meant that the whole world opened up for me.
Instead of viewing working out as punishment for having a fat body, I could move in ways that I enjoyed, and set goals on my own terms. Instead of hating my body for what it wasn’t I could love it for what it was. Instead of eating as a way to manipulate my body size, I could choose food based on what tasted good and what made me feel good. Whether or not [sex, dancing, salads, etc.] would make me thinner no longer factored into my decision making process. Instead I asked myself questions like: Do I want to do this? Why? Are there downsides? Will this make me happy? etc.
I think it’s basically impossible to describe exactly how much better my life got when I started to make decisions based on what makes me happy, what makes me feel good, and what I want, instead of making them based on whether someone said that something will, or won’t, make me thinner.
REGISTRATION IS OPEN FOR THE FAT ACTIVISM CONFERENCE!
This year we have a kick ass line up of speakers. This is a virtual conference so you can listen by phone or computer wherever you are, and you’ll receive recordings and transcripts of each talk so that you can listen/read on your own schedule. The Conference will be held September 23-25, 2016
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Book and Dance Class Sale! I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!
I’m training for an IRONMAN! You can follow my journey at www.IronFat.com