Food Psych Fun

Food PsychRecently I had the chance to be on Christy Harrison’s Food Psych podcast for the second time. Christy’s work is about about intuitive eating, body acceptance, Health at Every Size, and eating disorder recovery.

You can find the podcast here!  (While your’e there check out the other amazing podcasts and consider subscribing why doncha!)

Since this was my second time on the show we were able to dig deeper into some things that I think are really important (and thanks a ton to Christy for such a great interview!)

We talked about:

  • The false narrative that weight loss cures issues with mobility, strength, and stamina
  • The truth about pursuing intentional weight loss, for health reasons or otherwise, and how it almost always results in weight regain
  • Fatphobia in the medical community and medical research
  • The “obesity epidemic,” and the impact weight stigma, discrimination, and dieting/weight cycling on creating the environment for larger bodies
  • The dangers of weight-loss surgery
  • Health insurance complications for those in fat bodies
  • Issues with the peer reviewed weight research out there
  • The difference between medical care for fat bodies vs thin bodies
  • Changing the biases and preconceptions of medical professionals about fat people
  • Barriers to health that aren’t often discussed, such as racism and oppression
  • The definition of health, and how ableist the concept of health is
  • The healthcare costs of the National Football League and other professional sports players
  • The “good fatty, bad fatty” dichotomy
  • Healthism
  • Considering mental health, stigma, neurodiversity, and varied communication styles in navigating the healthcare system
  • The impact of systemic oppression on seeking and receiving healthcare
  • How mainstream body positivity is a watered-down version of the fat acceptance movement
  • The problem with promoting weight loss within eating disorder recovery

If you enjoy listening to podcasts, you’re going to love the online Fat Activism Conference!

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

 

Published in: on August 30, 2017 at 7:11 am  Comments (2)  

Clothing For All Shapes and Sizes?

Biscuit doesn't care about flatteringIn a recent press release, Linda Chang, Forever 21’s VP of Merchandising wrote:

“We are pleased to introduce 12×12 Denim as a part of our continued focus on celebrating fashion for all sizes. A key part of our mission is to empower our customers, to be confident with the bodies they have and for their fashion to be an extension of this.”

The 12×12 Denim line comes up to 3XL, but as Refinery29 found, those sizes are less than inclusive — ranging from a 2/4 to just a size 18 (which they are calling a 3x.)

The first issue this highlights is the complete mess that is the “some number of X’s and an L” sizing system. I’m a size 26/28 and, typically, I wear a 3XL. But I certainly can’t count on that. As I was (procrastinating) writing this piece, two different dresses from the same manufacturer appeared on my FB feed. The first dress has the sizing that I’m used to — XS (2–4), S (6–8), M (10–12), L (14–16), XL (18), 1X (18W–20W), 2X (22W–24W), 3X (26W–28W).

The second one… not so much — XS (0), S (2), M (4), L (6), XL (8), 1X (10–12), 2X (14), 3X (16), 4X (18), 5X (18W), 6X (20W), 7X (22W). Yup, you read it right: a size 8 is considered extra large and I would need it to come in a XXXXXXXXXL in order to fit into it.

So this new line by Forever 21 goes up to “3X” which they’ve defined as a size 18. Forever 21 may be better than some in terms of carrying larger sizes, and they may want to “celebrate fashion for all sizes,” but let’s be clear that they aren’t even close to creating fashion for all sizes. They aren’t the only ones either, despite lots of “all shapes and sizes” marketing language. Most plus size stores stop at 26/28, and you can maybe get “extended sizes” — or, as I like to call them, sizes — online, which means you’re paying for shipping (and possibly return shipping) to try on clothes with questionable sizing, that may or may not fit you, and are unlikely to be shown on models who look anything like you. (Those in between“standard” and “plus” sizes face their own challenges.)

It doesn’t have to be this way, though to hear many people in the industry talk, you’d think otherwise. It can be difficult to be size inclusive for sure, but it’s far from impossible. And too often in discussions of fashion, justification take the place of innovation.  I spoke to Mallorie Dunn, creator of Smart Glamour, an “affordable, fashionable, and customizable ethical clothing line for people of all shapes, sizes, heights, ages, identities, and styles” about how she does it:

“The thing about being inclusive is that if you are using words like “all,” “everyone,” “every body,” etc., then you need to mean it. Saying “all bodies” but stopping at a 22/3X isn’t “all.” Saying “every body,” but only showing one euro-centric version of beauty, isn’t it. Just not using heavy photoshop but then only making clothes up to an XL — [that] isn’t it. 

“Companies will cite reason after reason why they can’t do true inclusivity — demand, money, etc., and none if it is valid. I’m one human, hand making every item and casting every model.

“True, if you continue to exist within the corporate structure of fast fashion that ties heavily into fatphobia, sells confidence in a never ending circle where no one can reach the “goal,” and you care more about the bottom dollar (and how cheap you can make things off the backs of marginalized folks), then no. You can’t do it. But no one is going to actually own up to that. 

You can read more from Mallorie and the rest of my piece here!

If you want to keep pushing toward a world where everyone has access to the same clothes, join us at the Fat Activism Conference!

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

 

 

Published in: on August 29, 2017 at 7:03 am  Comments (6)  

Say Something Sunday – The Toledo Blade

It’s been a while since we did a Say Something Sunday and today Sarah Millimen gives us a great example in her open letter to The Toledo Blade which published a ridiculously fatphobic editorial.  Content warning for fat shaming language, and pathologizing body size. Sarah also uses a lot of sarcasm (of which I’m a fan, but I know that it doesn’t work for everyone for lots of reasons, so I wanted to make sure you know in advance.) Here is her letter:

On August 25, 2017 you released an editorial entitled, “The glass city, the fat city”. You started if off by stating how unsettling it was that Toledo rates the seventh fattest city in the country. You then put a link to another article that was written on August 22nd, where the Health Department spokesperson (no worries, I fixed that for you) was quoted as saying this, “We don’t really put a whole lot of thought into these,” she said. “At the health department, we’re always telling people to be healthy, happy, and active in their lifestyle.” It also stated that the department plans on creating environments “promoting physical activity”.

This all sounds great. I like what that article said, and I feel the response given by the health department shows a lot of knowledge and for lack of a better word “smarts”. It sounds as though the health department realizes that the diet industry has a 90-95% fail rate. You know, a rate that would have closed down any other business by now, but because we equate “thin” with “healthy” it is still preying on the insecurities of people and taking their money.

Speaking of the insecurities of people, you did mention in the August 25th editorial that obesity and fatness is a huge cause of bullying. I would almost believe that you cared, except for the part where you say this, “And what does our reputation as a city of girth and sloth do to efforts to present the city as a hip, elegant place where young people might want to live?” It almost sounds like you are saying that people cannot be hip or elegant if they are fat. Which I am certain is not what you are saying since you are against bullying. One could possibly think that you are fat shaming. Is my fatness hindering your “hip, elegant” city rep? My bad.

This editorial also stated that the cities weight problem was, “arguably…the leading public health problem in our region”. Did I miss the resolution of the opiod crisis? Fat people are a bigger problem and a bigger danger than people shooting up, overdosing, and losing their children? Please, tell me more about that…

I’m really trying to find your sources, but the farthest I get is an online magazine called, “Best Life”. Imagine how I feel, when I’m reading this article and you cannot provide me with a shred of evidence, but you do provide me with a link to the August 22nd article where the health department is handling this, I would argue, the correct way, but you just aren’t satisfied with that. No, instead of doing some research, you write this editorial. You want people to think you care, but you are just spreading false narratives regarding fat people. A study by Dr. Linda Bacon of Health At Every Size, revealed that only 9% of individuals who are “obese” or “overweight” based on BMI have health issues directly related to their size. Or should I use your chosen word…girth. 91% of “obese” or “overweight” people HAVE NO HEALTH ISSUES RELATED TO THEIR GIRTH.

Other studies have shown that pressuring people to slim down often has the opposite effect. Pushing people to be thin actually makes them fatter. Oh man, I hope your editorial doesn’t cause more fatties to reside in Toledo. After all, we wouldn’t want any more fatties living here, it may push us up to fat city number 6! God forbid.

Sincerely,
Sarah Millimen

There are plenty of ways to do activism, and the more people saying something, the better!  If you want some support in your own activism, join us for the Fat Activism Conference:

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

 

 

Published in: on August 27, 2017 at 12:05 pm  Comments (10)  

The Diet/Beauty Industry Cycle of Dis-Empowerment

I had the honor of being part of the Summer of Body Love event last weekend.  It was an honor to share the stage with Virgie Tovar, Naomi Finklestein and Isabel Foxen-Duke. Sarah Jansen-Mount did an incredible job coordinating and I got to meet and hang out with SO MANY awesome people!!!!!  I did a version of my talk “The World is Messed Up – You’re Fine” and several people told me that the bit about the Diet and Beauty Industry Cycle of Disempowerment was really helpful so I thought I would do a quick blog post about it.

Diet and Beauty Industry Cycle of Disempowerment

The cycle goes like this:

Step 1:  The diet and beauty industries tell us what is good/beautiful.

This happens through a lot of different mediums – advertisements, billboards, fashion magazines and more.  We are told sold a stereotype of beauty rooted in white, thin cisgender, able-bodiedness.

Step 2:  We internalize the message.

We start to believe that the (completely made up) stereotype is reality.  We start to believe that bodies are better the more closely they approximate the stereotype. We even start to believe that only people who can fit the stereotype of beauty can be talented.

Step 3: We enforce the “standard” on other people.

This happens in so many ways.  It happens when we engage in negative body talk against other people. It happens when we care more about what an actress is wearing than the work she did that got her nominated for an award in the first place. It happens when we insist that people should dress in “flattering” ways (which is to say using clothes the create the optical illusion that we look closer to the stereotype of beauty.) In this way we become walking talking peer-pressuring advertisements for the diet and beauty industry.

Step 4:  People are disempowered, the diet and beauty industry profit.

This cycle is incredibly profitable for the people who sell the promise of bringing us closer to the stereotype because, as my friend Courtney likes to say, they are in the business of stealing our self-esteem, cheapening it, and selling it back to us at a profit.

We can break the cycle though, and we can do it in a lot of ways. We can stop engaging in negative body talk of any kind, we can interrupt other people when they start engaging in negative body talk (or we can just walk away.) We can examine our own prejudices and privilege as they relate to people who fall outside of the stereotype of beauty. We can purposefully celebrate bodies that fall outside of the stereotype in everything from our social media feeds to the art we have in our homes.  We can ask ourselves if the things that we buy, the bodies we celebrate, and the choices we make are supporting or challenging the current paradigm.

If you want some support, you can join us for the Fat Activism Conference!

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

 

Published in: on August 23, 2017 at 11:48 am  Comments (12)  

“It’s Not a Diet It’s a Lifestyle Change” is Bullshit

Talking NonsenseYou’ve heard it. I’ve heard it. We’ve all heard it. Back in my dieting days before I did my research I believed it. The secret to lasting weight loss, they say, is that you can’t go on a diet, you have to make a lifestyle change.

This is total, complete, utter bullshit. It’s a lifestyle change alright – you change to a lifestyle where you’re dieting all the time, and it still doesn’t work.  One of the big issues that the weight loss industry has created is a world where any weight loss claim said with authority that sounds even remotely plausible is accepted and repeated as proven fact.  Even in the world of peer-reviewed research, incredible liberties are given to weight loss research when it comes to not having to support their assumptions with evidence.

I was on a panel at a very prestigious school for their Eating Disorder Awareness Week. At one point the school’s dietitian who was on the panel said that the reason people don’t maintain weight loss is that they lose the weight too fast, that you you should lose 1/2 pound a week and then you would keep the weight off. I wasn’t surprised to hear it, there have been versions of this going around since I was a kid.

I knew that the students at the school were super smart and data driven so I said “I must have missed those studies, , who conducted the research.”  She stammered for a moment, then said “Oh, there isn’t any research.” Had I not been there those students would have heard only from a professional dietitian employed by their school authoritatively telling them that they could achieve lasting weight loss by losing 1/2 pound a week as if she was stating a fact, despite having not a shred of evidence to back up her claim.

I think that one of the hardest things we have to come to grips with as we get off the diet roller coaster and start a non-diet path is the sheer number of times we’ve been lied to, and the extraordinary breadth and depth of people who have done the lying.  Some because they believe the lies, some because they want to believe the lies (despite that fact that they’ve been weight cycling for years), some because they want clicks on their site and they know that anti-fat articles are always good for that, and many, many of them for profit.

I hear about far too many people who, on their death bed, regret having spent their entire life dieting. In order to break free of the diet and weight loss paradigm that holds us down we have to see it for what it is – a lie, created on lies, supported by lies, and perpetuated by those who lie for profit.  It’s a Galileo issue – the idea that anyone who tries hard enough to lose weight can do it is widely believed, supported fervently with religious zeal, and not at all supported by the evidence.

My life got better immensely and immediately when I stopped buying the lies that I could manipulate my body size, and that doing so was a worthy pursuit in the first place. When it comes to diet culture, that’s the only lifestyle change that I’m interested in.

Ready to put an end to diet culture? Then join us for the Fat Activism Conference:

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

Published in: on August 9, 2017 at 1:09 pm  Comments (31)  

When Healthy Eating Is Anything But

Do I need to eat this-We live in a culture where people mistake the stereotype of beauty for everything from morality, to work ethic, to healthcare qualifications. One of the places this becomes the most apparent is in celebrity diet culture. There isn’t a single study where more than a tiny fraction of people have maintained any amount of weight loss long term (and even among those, the weight lost is incredibly small), but we’re supposed to believe that because someone is thin and talented, they hold the secret to weight loss and/or healthy eating — and let’s remember that these are most definitely two different things.

We also live in a culture that encourages us to have a seriously messed up relationship with food. Chips are a “guilty pleasure,” but baked chips are “guilt free?” Desserts are “decadent” and vegetables are “clean” (and I don’t mean given a good scrub in the sink).

I have seen “clean eating” defined as everything from a chock-full-o-meat paleo diet, to a vegan diet and plenty of eating plans in between. I’m “good” if I eat some broccoli, but “bad” if I eat it with cheese sauce.

Then there’s our society’s bizarre insistence that we make all food into a performance — from the obligatory “This is so much food, I could never eat all of this” we’re obliged to say when our plate comes in a restaurant, to our tendency to discuss why we are or aren’t eating a particular food (and I’m not talking about in the context of allergies or sensitivities). Or how many minutes on the treadmill we feel we have to do to “make up” for eating whatever we’re eating, how “good” or “bad” we are being with our food choices.

And we have these discussions with whatever rando strangers are also in line at Chipotle.

Combine those three things and you get the total cock up that is celebrity diet culture. In his piece “Clean eating websites like Gwyneth Paltrow’s Goop ‘indistinguishable from pro anorexia sites,’” Dr Christian Jessen wrote:

Click here to read my full piece!

Ready to wave goodbye to celebrity diet culture and all the nasty stuff that comes with it?

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

Published in: on August 3, 2017 at 12:04 pm  Comments (23)  

Do Body Positive Spaces Have to Allow Weight Loss Talk?

What Will you DefendThis question comes up a lot in a lot of different ways.  For our purposes today “weight loss talk” includes any discussion of the desire, reasons, and/or process by which someone wants to attempt to manipulate their body to be smaller.

So, that brings us back to our question: Do fat positive spaces have to allow weight loss talk?

Short answer:  No.

Slightly longer answer: Hell no.

Long answer:

People are allowed to do whatever they want with their bodies – but that doesn’t make every choice people make appropriate for fat acceptance (or even the co-opted and watered down concept of “body positive”) spaces.

While no two oppressions are exactly comparable, as a woman who is both queer and fat, I liken this to someone who wants to have “reparative therapy” to try to become straight. They are allowed to do that, but they should not expect that discussion of their desire, reasons, or process of becoming not queer would be welcome in queer positive spaces. Similarly, it’s completely appropriate – and, in fact, absolutely necessary – that we have fat positive/body positive spaces that do not allow weight loss talk of any kind.

Social justice works in systems, and fatphobia is rooted in systems that include sizeism, healthism, and ableism. Health, ability, and body size are not obligations, barometers of worthiness, or entirely within our control. Insisting that they be prioritized and/or used to judge the goodness/worthiness of a body adds to oppression. The message that bodies are better if they are manipulated to be a different size adds to oppression. If we want to dismantle systems of sizeism, healthism, and ableism, then we need to vastly change the way we talk about size, health, and dis/ability and ending weight loss talk is a big part of that.

Ready for a world that affirms body of all sizes? Join us for the Fat Activism Conference:

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

Published in: on August 2, 2017 at 8:48 am  Comments (8)  

Yoga, Sizeism, and Randy

Talking NonsenseA fat yoga instructor and blog reader asked that I blog about this, and it’s my pleasure to do so because it’s important that we discuss the ways and places that fatphobia rears its oppressive head, and that we remind ourselves that fat bodies aren’t the problem, fatphobia is.

The fat yoga instructor asked the 20,000+ members of a fat yoga teachers group on Facebook to please consider dealing with any weight-based biases they might have that are keeping them from being able to properly welcome and teach fat students:

Yoga one

A svadhyaya is an introspection or self-study. “I’d like to ask all y’all to do a little svadhyaya…” Sounds like a reasonable request to me, but apparently not to Randy Hodur who took it upon himself to speak for most of the group, insisting that the post offended a whopping 90% of its members.

Despite having to deal with someone proving that he is an asshole by pulling percentages out of it, the OP remained calm and collected:

Yoga 2

As if striving to prove the OP’s point for her, Randy immediately misplaced all of his shit (trigger warning for misogynist bullshit and language from here on out. Feel free to skip Randy’s messages if you don’t feel like dealing with it.)

Yoga 3

Remember – this isn’t some pathetic reddit fat hate group, this is a professional group for professional yoga professionals…

Yoga 4

It’s ending with “just a thought” that really puts the shit icing on this crap cake. I’m not 100% certain that anything he’s said here qualifies as a thought, but we’ll leave that analysis for another day. It turns out that Randy’s girlfriend owns a yoga studio and people in the group were wondering if maybe nobody should ever go there lest they run into Randy.  He decided to fix the situation by attempting to win gold in the Non-Apology Olympics:

yoga 5

We’ve replaced this actual apology with some bullshit…let’s see if they notice…

Yoga 6

And it goes on…because it wouldn’t be a real non-apology unless the person who did terrible things attempted to make themselves the victim

Yoga 7

There is a great breakdown of the “apology” here.

Randy’s girlfriend reach out to the fat yoga instructor to apologize for her boyfriend’s abuse and to assure her that Randy does not teach in her studio, which is definitely a relief.

The Yoga world has many issues including appropriation, racism, sizeism, ableism, classism, queer and trans phobia and more.  A great place to start understanding and dismantling these issues in addition to the excellent teachers mentioned by the OP (and in addition to ongoing svadhyaya) is Decolonizing Yoga.

In general, notice fatphobia when it happens, call it out when you can, and always refuse to normalize it or blame the victim.

Ready for a world where fitness doesn’t come with a side of sizeism:

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

Published in: on July 25, 2017 at 7:28 am  Comments (17)  

Is Slate Not Hiring Fat People?

Yesterday I was moderating friend requests on Facebook and I was reminded that far too many people connected to social justice are still rampant weight bigots. I’ll be scrolling through someone’s profile and see them on the right side of all manner of social justice movements; supporting Black Lives Matter, Queer and Trans rights, opposing Donald and all he stands for. I’m ready to press the “accept” button when I see that they have posted and defended articles and memes engaging in crystal clear oppression of fat people.

This experience prepared me for reading Slate’s recent job posting for a Political Editor. No, I’m not looking for a new gig, I was reading the post after receiving an onslaught of e-mails from fat and disability activists who were horrified by the bullet under “Requirements

  • A fast metabolism and strong organizational skills

What the hell?

Are they really saying that they don’t want a Politics Editor with hypothyroidism? Or are they stating a preference for editors with hyperthyroidism? Is this an attempt to suggest that only the thin need apply? Did they not know that they could be in violation of DC Human Rights Act (which is one of few that protects from discrimination against appearance) and ADA/EEOC guidelines?

The question I was being asked most in the e-mails flooding my inbox was, “Why in the world would a fast metabolism have anything to do with an editing gig?”

I had heard this term in journalism before, so I had an idea about the misunderstanding, but I still felt it was a terrible choice of words for a job posting. I e-mailed Slate for comment.

Click here to read my full piece about this!

Ready for a world where we don’t use sizeist, healthist, ableist metphors in job descriptions?

 

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

 

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

 

Published in: on July 19, 2017 at 7:32 am  Comments (2)  

The Biggest Loser – Ding Dong the Witch is Dead!

Don't let the door hit youon your way out!Reports are coming in saying that The Biggest Loser is cancelled. That’s excellent news and I could not be happier. Let’s recap this crap:

The Biggest Loser was a horror of a television show in which fat people were physically and mentally abused as they tried to lose as much weight as possible, as fast as possible, regardless of the danger, for a chance to win a tiny fraction of the amount of money that the show made off their abuse.

I am thoroughly convinced that if this show was shot with dogs rather than fat people it would have been pulled off the air after the first episode, because people wouldn’t have stood for this kind of mistreatment of dogs. The fact that fat people would subject themselves to this show is not a justification for the many abuses the show perpetrated.

Now the show finds itself under a cloud of suspicion as former “competitors” talk about the abuses that they suffered at the hands of their “trainers” and the show’s doctor, Robert Huizenga.

Click here to read the full piece, including how the show hurt not only their contestants, but also their viewers.

Want to create a world where The Biggest Loser would never get on the air in the first place?

Click Here to Register for the Fat Activism Conference

The Fat Activism Conference is all online, so you can listen by phone or on your computer wherever you are.  Plus you get recordings and transcripts of each talk so you can listen and read live and/or on your own schedule. The conference is happening October 6-8, 2017!

If you enjoy this blog, consider becoming a member or making a contribution.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

 

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

 

Published in: on July 17, 2017 at 1:17 pm  Comments (8)